Here's a cheap, easy, fast, healthy weeknight dinner. Yum.
Beans and Greens-
Nouns-
2 bunches of kale, stemmed and torn
1 half onion, chopped
4 carrots, chopped
1 can garbanzo beans
4 slices turkey bacon, chopped
1.5 cups chicken broth
1 tsp paprika
1 tsp cumin
3 cloves garlic, minced
olive oil
salt and pepper
1 cup plain Greek Yogurt
Verbs-
Saute the bacon for 2-3 minutes over medium high heat. Add the onions and carrots and saute 3-5 more minutes, seasoning with salt and pepper. Add the drained garbanzo beans, garlic and the paprika and cumin. If the pan is dry, add a bit of olive oil and stir everything around for a minute or two. Then add the chicken stock and bring a simmer. Add the kale and stir until the kale is wilted and deep green. Remove from the heat and serve in bowls, topped with a dollop of the Greek yogurt. Yumm! We also had some oat rolls with ours, which were a great side.
0 comments:
Post a Comment